Ingredients

• Rice (ideally organic Basmati)
  
• Sweet peas
  
• Carrots or sweet potatoes or pumpkin
  
• Ham cut into small pieces
  
• Sesame seeds toasted
  
• Soja sauce
  
• Rice vinegar
  

Cook rice, peas and carrots separately. Rice takes approximately 10 minutes (check the instructions on packaging). Peas are best steamed, takes around 6 minutes when boiling. Pumpkin is best cut in half and placed under grill in over until skin browns, then peeled and cut into small pieces. Sweet potatoes and carrots cook about the same time, faster when already cut in pieces. Mix all, add olive oil, vinegar and soja sauce. Sprinkle with sesame seeds.   

Ingredients

• 1 pack of crozets
  
• 200ml cream
  
• Grated cheese
  
• Sausages
  
• 400gr frozen spinach
  

Cook crozets first (they take a bit longer than pasta). Steam spinach and add sausages in the water at the bottom for the last 2 minutes of cooking time. Mix all.

Basic ingredients for all cakes

• 3 eggs
  
• 150gr flour
  
• 1 sachet of baking powder
  
• 100ml oil (olive or rapeseed or nut)
  
• 125ml milk (oatmeal or coconut)
  
• 100gr grated cheese (emmental)
• Salt & pepper

Mix eggs + flour + baking powder + salt & pepper. Add oil and milk (slightly warm). Add cheese and then ingredients of choice (see below). Pour in silicone long pan. Cook in oven at 180° for 45 minutes.

Variations:

With cheese & nuts: add 150gr grated cheese (or a mix of cheeses) + 30gr chopped nuts + fried figues (optional) + 50ml Armagnac (optional). Cut figues in pieces and let swell in Armagnac.

With tuna and tomato: add 1 large can of tuna + 2 fresh tomatoes (or can peeled tomatoes) + 6 leaves of basil chopped. Peel tomatoes and remove seeds, then fry in oil 15 minutes. Add basil.

With ham and cheese: add 200gr ham + 75gr green olives both chopped.

With mushrooms, raw ham (prosciuto, etc), tomme cheese (ideally brebis or goat): add 100gr mushrooms (chopped and fried) + 100gr tomme cheese chopped + 100gr ham chopped. Mix these ingredients then add to mixture. 

Ingredients

• 400gr minced beef
  
• 1 oignon
  
• 2 garlic cloves crushed
  
• 4tbsp red wine
  
• 2 carrots grated
  
• 3 cans of tomato coulis
  
• 1 tbsp ketchup or 1tsp sugar 
• Optional: 6 drops of Tabasco, Soja sauce

Fry oignons and garlis. Add minced meat. When brown, add wine. Let heat through, then add carrots, tomatoes, ketchup and remaining ingredients. Salt & pepper. Let simmer (not boil) at low heat for 15-30 minutes. The longer it simmers the better the taste. Just verify there is enough liquid. If needed add water or stock. 

Ingredients

• 1 tin each of chick peas, red beans, corn, tuna
  
• Pasta or rice
  

If very hungry, add boiled eggs and cheese cubes. For the sauce, mix 1 yogurt + 1 pot of mayonaise + lots of curry powder.