Burger buns !

... With seeds

• 200g ground sunflour seeds or almonds
• 3 eggs
• 1 tbsp psyllium
• Salt

Mix and form 6 round balls. Wet your hands before ! Bake at 180 degrees for 20 minutes. 

• 100g ground linseeds
• 2 eggs
• 1 tsp soda bicarbonate
• Olive oil
• Salt

Mix and form 6 round balls. Wet your hands before ! Bake at 180 degrees for 15 minutes. 

... With chickpeas

• 250g chickpeas in can (rinsed)
• 2 eggs
• 3 tbsp psyllium
• 1 tsp soda bicarbonate
• Salt

Mix and form 5 round balls. Wet your hands before ! Let rest a couple of minutes to allow for psyllium to expand. Bake at 180 degrees for 30 minutes. 

Variation from Felicie Toczé

• 80g each of rice, chickpea and buckwheat (or almond) flour
• 25g psyllium
• 1 tsp soda bicarbonate
• 1/2 tsp salt
• 2 tbsp olive oil
• 280ml water or broth

Mix dry ingredients, then add oil. Lastly add water. Knead. Form 4 buns. Place on grid and scatter black sesame seeds on top. Bake in oven at 180 degrees or steam cook for 30mn.

... With beetroot

• 250g cooked beetroot
• 2 eggs
• 200g oatflakes
• 2 tbsp psyllium
• Salt

Mix beet and eggs. Add oatflkaes, psyllium and salt. Mix and let rest for a couple of minutes to allow for psyllium to expand. Form 5 round balls. Wet your hands before ! Bake at 180 degrees for 40 minutes. 

Bread !

• 200g oatflakes
• 3 tbsp psyllium
• Salt
• 150ml warm water, twice
• 100g sunflour seeds
• 100g dates

Mix oatflakes, psyllium, salt and water with fork. Add sunflour seeds, dates and more water.  Mix then form a large loaf. Add some olive oil to facilitate the process. 

Bake at 180 degrees for 45 minutes.  

Variation from Jennifer Hart Smith

• 250g flour mix (100g each of rice and buckwheat and 50g oatmeal)
• 100g seeds (sunflour. linseeds, sesame, pumpkin)
• 1 tsp sea salt
• 3 tbsp olive oil
• 2 tbsp soda bicarbonate or baking powder
• 1 tbsp psyllium
• 1 tbsp cider vinegar

Mix dry ingredients. Add 250g water, olive oil and cider. Knead.
Bake in steamer 1 hour. 

Pizza with chickpeas and spinach

• 250g chickpeas, drained and rinsed
• Salt
• 1-2 tbsp flour of choice
• Some warm water
• Fresh spinach
• 30g parmesan
• Olive oil

Mix then flatten on baking paper. Add some topping and olive oil. Bake at 180 degrees for 30 minutes.